Exercise 5: Jelq and Hold
Tutorial Video
Click here to download tutorial video for Penis Enlargement Exercise 5.
Instructions
- Massage your penis until it reaches 60-80% erection.
- Use your right hand and make an "OK" sign with your thumb and index finger and grip tightly around the base of your penis.
- Starting from the base of the penis, slowly pull (milk) towards the penis head. It should take 2-3 seconds to reach the glans. You will see that the head of your penis will expand with blood.
- When you reach your penis head, hold this position for 10 seconds.
- Repeat from step 2 to step 4 using the left hand.
- Perform step 2 to step 4 for 25 times (5 minutes)
Notes
- This exercise is a variation of Exercise 4: Ultimate Jelq. Warm up should be performed before doing this exercise.
- This exercise can be performed without lubrication. However, we strongly recommend that you use lubrication while doing this exercise.
- If you experience red blood spots at the end of your penis after a workout, don't worry this is normal and they should disappear after a few days.
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