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Penis Enlargement Exercises Exercise 7: V Stretch

Exercise 7: V Stretch

Tutorial Video

Click here to download tutorial video for Penis Enlargement Exercise 7.

Instructions

1. Use your right hand, creating an overhand OK grip and hold the head of the penis.
2. Extend your penis slowly to a full stretch. Hold it for 5 seconds.
3. Using the thumb of your left hand, apply pressure near the base of your penis.
4. Move the thumb slowly down the penis, still applying pressure until it reaches the head of the penis. This should take no longer than 10 seconds.
5. Move the thumb back to the base of your penis. This should take no longer than 10 seconds.
6. Repeat from step 1 to step 5.
7. Perform step 1 to step 5 for 12 times (5 minutes)

Notes

1. Warm up should be performed before doing this exercise.
2. In order to achieve maximum benefit from this exercise, you should ensure your grip completely encircles the head of your penis
3. Make sure NO lubrication is used otherwise you will not be able to grab the head of the penis.
4. Make sure that your penis is in flaccid state while performing the exercise.
5. If the grip should start to fail at any point release the tension carefully and reapply.
6. If any pain is felt in the head of the penis from excessive pressure during the stretch, release the stretch, loosen the grip and gently squeeze the head between the thumb and index finger of the left hand, then tighten the grip again.

Penis Enlargement Exercises Exercise 6: One Handed Jelq

1. Tutorial Video

Click here to download tutorial video for Penis Enlargement Exercise 6.

Instructions

1. Massage your penis until it reaches 60-80% erection.
2. Use your right hand and make an "OK" sign with your thumb and index finger and grip tightly around the base of your penis.
3. Starting from the base of the penis, slowly pull (milk) towards the penis head. It should take 2-3 seconds to reach the head of your penis.
4. Release your right hand, take your left hand, form a similar "OK" with the thumb and forefinger and start milking like you did before with the right hand.
5. Repeat from step 2 to step 4.
6. Perform the exercise for 5 minutes (100 strokes)

Notes

1. This exercise is a variation of Exercise 4: Ultimate Jelq. Warm up should be performed before doing this exercise.
2. This exercise can be performed without lubrication. However, we strongly recommend that you use lubrication while doing this exercise.
3. Care must be taken that the exercise is NOT performed during hard erection. Vascular (vein) damage could result if the penis is forcibly milked in its fully erect state.
4. Only moderate grips should be used. If you squeeze too hard, you could cause bruising and or rupturing of superficial blood vessels on and near the surface of your penis.
5. Be sure to grasp all the way around the penis, so no blood escapes.

Penis Enlargement Exercises Exercise 5: Jelq and Hold

Exercise 5: Jelq and Hold

Tutorial Video

Click here to download tutorial video for Penis Enlargement Exercise 5.

Instructions

1. Massage your penis until it reaches 60-80% erection.
2. Use your right hand and make an "OK" sign with your thumb and index finger and grip tightly around the base of your penis.
3. Starting from the base of the penis, slowly pull (milk) towards the penis head. It should take 2-3 seconds to reach the glans. You will see that the head of your penis will expand with blood.
4. When you reach your penis head, hold this position for 10 seconds.
5. Repeat from step 2 to step 4 using the left hand.
6. Perform step 2 to step 4 for 25 times (5 minutes)

Notes

1. This exercise is a variation of Exercise 4: Ultimate Jelq. Warm up should be performed before doing this exercise.
2. This exercise can be performed without lubrication. However, we strongly recommend that you use lubrication while doing this exercise.
3. If you experience red blood spots at the end of your penis after a workout, don't worry this is normal and they should disappear after a few days.

Penis Enlargement Exercises Exercise 4: Ultimate Jelq

Exercise 4: Ultimate Jelq

1. Tutorial Video

Click here to download tutorial video for Penis Enlargement Exercise 4.

Instructions

1. Massage your penis until it reaches 60-80% erection.
2. Use your right hand and make an "OK" sign with your thumb and index finger and grip tightly around the base of your penis.
3. Starting from the base of the penis, slowly pull (milk) towards the penis head. It should take 2-3 seconds to reach the glans.
4. When you reach the penis head, take the left hand (the free hand), form a similar "OK" with the thumb and forefinger and start milking like you did before with the right hand.
5. Repeat from step 2 to step 4. Alternate both hands in a smooth rhythmic
6. ("milking") motion, touching upon every part of the penis except the very top part of the penis head.
7. Perform the exercise for 5 minutes (100 strokes)

Notes

1. Warm up should be performed before doing this exercise.
2. This exercise can be performed without lubrication. However, we strongly recommend that you use lubrication while doing this exercise.
3. Care must be taken that the exercise is NOT performed during hard erection. Vascular (vein) damage could result if the penis is forcibly milked in its fully erect state.
4. Only moderate grips should be used. If you squeeze too hard, you could cause bruising and or rupturing of superficial blood vessels on and near the surface of your penis.
5. Be sure to grasp all the way around the penis, so no blood escapes.
6. While exercising, do not ejaculate. If you feel the urge to ejaculate, pause exercising for a few moments and wait for the urge to subside.

Penis Enlargement Exercises Exercise 3: Sit Down Stretch

Sit Down Stretch

Tutorial Video

Click here to download tutorial video for Penis Enlargement Exercise 3.

Instructions

1. Stand up and massage your penis until it is in a 30-40% erect state
2. Take the penis and stretch it as far as possible under your backside
3. Now, slowly sit down on the penis which should result in your penis being stretched as you sit down

Notes

1. This is a variation of Exercise 1: Power Stretch. The main purpose of this exercise is to help you achieve flaccid length and girth.
2. The exercise can be performed for as long as you wish but over 20 minutes is not recommended. Recommended timing for this exercise is 5-10 minutes.
3. This exercise can serve as a relaxing exercise and can be performed at the end of any workout session.

Penis Enlargement Exercises Exercise 2: Circular Stretch

1. Tutorial Video

Click here to download tutorial video for Penis Enlargement Exercise 2.

Instructions

1. Take the head of your penis in your hand and stretch it out directly in front of you, holding it for 4-5 seconds.
2. Take your penis firmly in your hand and pull it upward. Hold it for 4-5 seconds.
3. Slowly rotate the penis anticlockwise until you return to the starting point.
4. A full circle should take no longer than 5 seconds.
5. Repeat from step 1 to step 3.
6. Perform step 1 to step 5 for 25 times (5 minutes)

Notes

1. This exercise is a variation of Exercise 1: Power Stretch. Warm up should be performed before doing this exercise.
2. Penis can be rotated either clockwise or anticlockwise.
3. After each rep, you can slap the penis against the thigh and massage to restore circulation.

Penis Enlargement Exercises Exercise 1: Power Stretch

1. Tutorial Video

Click here to download tutorial video for Penis Enlargement Exercise 1.

Instructions

1. Take the head of your penis in your hand and stretch it out directly in front of you, holding it for 4-5 seconds.
2. Now, take your penis firmly in your hand and pull the penis to the right. Pull it until you can feel a pressure on the left side of your penis. Hold it for 4-5 seconds.
3. Take the head of your penis in your hand and stretch it to the left, holding there for 4-5 seconds.
4. This time pull your penis downward and hold it for 4-5 seconds.
5. Finally, take your penis in your hand and pull it upward. Hold there for 4-5 seconds.
6. Repeat from step 1 to step 5.
7. Perform step 1 to step 5 for 15 times (5 minutes)

Notes

1. Warm up should be performed before doing this exercise.
2. Make sure that your penis is in flaccid state while performing the exercise.
3. When taking the head of your penis in your hand, pull the foreskin back so it does not get in the way. Remember you are pulling the penis NOT the skin.
4. To achieve maximum results, for each step you should feel a good amount of stretch (but not too much)

Penis Enlargement Jelqing Techniques Better than Penis Pump

Arabic Jelqing Techniques

The key exercises in our guide are variations of the Arabic jelq technique. This technique is hundred years old, and is the most powerful penis enlargement technique know to man. The jelq technique was reportedly first used by Arab tribesmen centuries ago as part of the passage from puberty to manhood. A symbol of masculinity and power in many cultures, a thick manly penis is an object of desire for many women and an object of envy by our less-endowed brothers. At the point of puberty, the boy of the culture was shown by their fathers how to jelq (milk for enlargement). For 10 minutes every day, the young men jelqed their penis, and continued this exercise all the way to adulthood. Once adulthood was reached, they cut down their jelq sessions to 3 times a week to maintain their size and strength. The jelq method also resembles "milking" because of the obvious milking technique the jelq resembles.

How the Jelq Works?

Unlike anything you will ever come across, this technique will lengthen and thicken your penis. Jelq works because as you milk your penis, you are forcing blood into spaces in the Corpora Cavernosa. As you jelq your penis, the spaces in the penis continually stretch larger and larger, breaking down the cell walls within the Corpora Cavernosa (erectile tissue). Over time, the spaces just keep getting larger and stronger, healing at night while you sleep. The technique also stretches the tissues of the penis as well as the suspensory ligament, which will help to lengthen the penis.

Notes

1. The jelq technique is best performed in a semi-erect state (1/2 to 3/4 erect) Results cannot be obtained until a partial erection is present. If you have trouble achieving a partial erection, you may need to stroke yourself to a full erection and then let it subside somewhat.
2. Your choice for lubrication is a crucial one, because if you choose one that evaporates easily then you will become tired of reapplying it. Your best choices for jelqing is Vaseline and Baby-Oil. We recommend Johnson's & Johnson's Baby Oil with Vitamin E added. We find that it is a good lube for exercise plus it is also nice to apply to your penis and testicles after showering to keep them healthy.
3. If you feel the uncontrollable urge to ejaculate while performing jelq, you have a very weak and poorly developed ejaculatory muscle "PC.” Upon the first sign of ejaculation, stop and wait for the feeling to subside. This will also teach restriction that will help when you make love. You need to really focus on Ejaculation Control Techniques if you cannot help but to ejaculate when jelqing.
4. Jelqing requires more pressure and a tighter grip than the other penis enlargement exercises. You will want to apply pressure just to the point where you feel slight discomfort and then release very slightly so that you are gripping as firmly as you can without causing discomfort. This additional pressure is one of the primary reasons that we caution against performing it with an erect penis.
5. DO NOT jelq in the shower! Most men will not stand up for the amount of time needed to have a good jelq session, and if you use soap you will be sore for days. For your sake, do not jelq in the shower and do not use soap.

Watch this Video for Better Jelq Techniques and Penis Enlargement Tips:
http://hotfile.com/dl/10483510/08df439/Ultimate_Jelq.wmv.html

Watch the Second Video to Know How to Jelq and Hold for Long Time:
http://hotfile.com/dl/10483825/30b26d7/P_How_to_jelq_and_hold.wmv.html

Learn How to Perform one hand Jelq technique (A best penis enlargement tip):
http://hotfile.com/dl/10483664/8bfc4f6/P_one_handed_jelq.wmv.html

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Warm Up & Lubrication is Important Before Doing penis enlargement exercise

The warm up is an extremely important part of the workout. Be sure to do it before every exercise session. You will find below detailed instructions to perform this procedure. You will also find advice on lubrication which is especially useful while performing jelq exercises.

Tutorial Video

Click here to download tutorial video for penis enlargement Warm Up Exercise.

Instructions

1. Soak a soft wash cloth in hot water, then wring out any excess water. Test the cloth on your abdomen (prior to placing it around your penis) to make sure that it's a comfortable temperature.
2. Wrap the cloth around the entire shaft of your penis (either flaccid or erect), being sure to enclose the head of the penis as well in order to trap the heat.
3. Hold the cloth in position for 3-5 minutes.
4. Remove the cloth.
5. Dry off your penis thoroughly with a soft, dry towel to ensure a good grip for the exercises you're about to perform.

The Penis Girth Measurement

The Girth Measurement

Materials Required: Cloth measuring tape or string

Girth (Diameter):
When measuring the girth of the penis, you want to pick the average width, not the widest or the slimmest part of the penis. We suggest that you choose the midpoint on the penis as your average.

Before You Start
At different parts of the shaft, your penis may vary in girth, so it is necessary to pick one spot and continue to measure at that point only in the future. This will help to ensure the most accurate measurement comparisons.

Girth measurements should always be done in the erect state. Using your cloth measuring tape or a string, wrap it snugly around the penis at your chosen point.

If using string, mark the exact point where the string meets, then lay the string on a table and measure with a ruler. Record your measurement to the nearest 1/16th of an inch or nearest millimeter.

How to Increase Your Penis Length, Finally Explained

Penis is made up of 3 main areas, 2 large chambers on the top (The technical term for this is the Corpora Cavernosa) and 1 smaller chamber on the bottom (the Corpus Spongiosum).

When we gain an erection, the penis fills with blood, filling these three chambers. The Corpus Spongiosum is the chamber used mainly when we urinate and ejaculate. The Corpora Cavernosa however, is the main blood holding chamber of the penis. This is where 90% of all blood is retained each and every time we gain an erection.

The Length Measurement
Materials Required: Ruler
Flaccid (Soft):


To measure the length of your flaccid penis accurately, it is best to measure from the side of the penis, with the ruler facing up at you.

1. While standing, extend your flaccid penis outward with one hand so that your penis is parallel to the floor.
2. With your other hand, hold the ruler next to your penis, pressed against your pubic bone (just above the base of the penis). Make sure the ruler and penis are parallel with one another.
3. Measure to the tip of the head and record your measurement to the nearest 1/16th of an inch or nearest millimeter.
5. To measure the length of your fully erect penis accurately, it is once again best to measure from the side of the penis, with the ruler facing up at you. While standing, lock your knees and hold your penis with one hand just behind the head. Gently angle your erect penis until it is parallel to the floor.
6. With your other hand, hold the ruler next to your penis, pressed against your pubic bone (just above the base of the penis). Make sure the ruler and penis are parallel with one another.
7. Gently pull your penis out as far as you can and measure to the tip of the head. Record your measurement to the nearest 1/16th of an inch or nearest millimeter.

Note: To get the most precise measurements, try moving your pelvis or changing the angle to see what variations can occur during this type of measurement. Once you've figured out how to measure to get the same result as your erect length, you will find that this measurement is easier and more convenient than measuring your actual erection.

How Does Penis Enlargement Work?

Penis size is limited in both length and width, by the maximum in which the Corpora Cavernosa can fill with blood. Simply put, this means it is impossible for penis to get bigger by itself, as the blood which fills the penis is already filling the maximum size of the Corpora Cavernosa.



How Is the Corpora Cavernosa Enlarged?



Penis enlargement exercises are designed to break down the cell walls of the Corpora Cavernosa by forcing blood into them, each time this stretches the cells larger than normal. The penis then repairs itself by growing these cells back, larger and stronger each time, this allows the penis to hold more blood which expands the erectile tissue and over the course of a few weeks, results in a larger, stronger and fitter penis.


Penis is like any other part of the body, as it can be exercised and developed substantially larger and stronger than it presently is. Exercising Corpora Cavernosa will allow it to retain more blood as it develops larger and stronger.